Do you guys do yoga or meditate? Lately I hit a rough patch with meditiation and I can't switch off for some reason. My thoughts and "to do" lists are "talking to me" while I'm trying. Then yesterday I saw this little guy (his name is Oliver) doing exactly that and now I'm determined to find the time (and a way) to get back to it. Dears, if you meditate or learning to: what do you use? Do you listen to music on your ipod? Or maybe you have some cool technique you would like to share with us :) xoxo
P.S: meditation and breathing tips.
(photo by Stephanie)
